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This 21-Day Focused Athletic Commitment starts with one's word of honor that one will endure until
the end of the challenge.It has to be crystal clear what the ultimate goal is
that you have to accomplish. Keeping it simple is the best way to go about
it. Work always on the fundamentals and basics first before you go on the more
complicated and complex workout programs.Make great tn declarations and affirmations such as:I am always on time
to exercise early in the morning.I am committed to be disciplined at my personalized workout
program.I am committed to excellence everyday.I am getting in shape little by little everyday.I am
doing my best that I can to exercise every single part of my body.Jose Angel
Manaiza, Jr. For Example, Start Date of the 21-Day Focused Athletic Commitment chaussures puma is Wednesday, January
12th, 2011 and the End Date is on Wednesday, February 2nd, 2011.You have to write
a Statement of Commitment and print it so you can read it everyday and give
it a copy to a friend who can hold you accountable for excellence.The Statement of
Commitment, it could be as simple as this one:I, ____________________________________ commit to train every day
at _______ for one hour in the next 21 days starting from ___________________- to ______________________.Your
NameYour SignatureMake it doable and realistic so you can be inspired to actually do it
every day and you can always increase the hours of workout as you go along.
It has to be firm, clear, and specific.You have to highlight the first day and
the last day. is an author of The Pop Culture..
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